#thelitbit // The Power of Habit

The Power of Habit by Charles Duhigg

Why do habits exist? And how can we change them? Duhigg walks through narratives of scientific discoveries to show how these revelations can successfully and positively transform businesses, communities, and lives. 

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1. Mind over matter - you decide. 

2. Success can be brought about by individuals, but movements are brought about by communities. 

"...for habits to permanently change, people must believe that change is feasible...the power of the group to teach individuals how to believe - happens whenever people come together to help one another change. Belief is easier when it occurs within a community."

3. You're never too old or too young. It's never too late or too early. But bringing about change within yourself - that's left up to you.

"Once you understand that habits can change, you have the freedom - and the responsibility - to remake them. Once you understand that habits can be rebuilt, the power of habit becomes easier to grasp, and the only option left is to get to work."

[read on]